IFS COACHING ONLINE
Welcome to a place
where you can exhale.
You’re carrying some heavy stuff.
Come talk it out, make sense of it, and walk away feeling lighter.
IFS COACHING FOR MORE CALM
Discover the relief that comes with clarity.
You might be struggling with overwhelm or anxiety, dealing with relationships that feel complicated, feeling weighed down by some hard stuff in your life.
Imagine what it would be like to be truly heard. To have a place to talk through all the struggles. To feel clear-headed and more capable. To have more energy, more lightness.
ABOUT IFS
Find your inner calm.
When there's a person in your life - or a situation in your life - that's leaving you feeling confused, you might struggle to find the words to describe it. You just know you're trying really, really hard and it doesn't seem to help.
IFS (Internal Family Systems) is a kind of talk therapy that gently leads you inwards - with a form of guided meditation - to help you connect with and process your emotions.
It can help you make sense of your situation and put words to your experience, leading to more self-trust, more agency, and more calm.
IFS COACHING FOR MORE CLARITY
Support and guidance that feels like a breath of fresh air.
When you’re getting to know your emotions, you're getting to know yourself, so that:
You can experience the relief of making sense of your stories.
You can distinguish between your truth and other people's opinions.
You can learn how to listen to complicated emotions so they don't engulf you.
You can stay grounded, even when facing difficult people or situations.
You can be more you.
ABOUT ME
Hi, I’m Shev.
Down-to-earth with a touch of woo woo, I’m a deep listener, and a fierce advocate for your truth.
A safety-informed, trauma-informed IFS practitioner, I offer you a gentle, non-judgmental place to talk it out, so you can walk out feeling seen and heard and understood, and more centered in your sense of self.
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I’m British, spent a decade in the States, and now live in Israel with my young adult kids. They keep things noisy and funny and open-hearted, and have helped me hone my skills in witty repartee and kitchen dance parties.
Ready to take the next step?
Because being heard brings immediate relief.
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Weekly, 60-minute sessions take place via Zoom; fees are $130 / 400 NIS per session. I work with clients in Israel, the US, and the UK.
Get started with a free 20-minute consult. It's an opportunity to tell me more about what you're looking for, to ask questions, and get a better sense of what working together could be like.
