IFS COACHING ONLINE
Welcome to a place
where you can exhale.
You’re carrying some heavy stuff.
Come talk it out, make sense of it, and walk away feeling lighter.
IFS COACHING FOR MORE CALM
Discover the relief that comes with clarity.
You might be struggling with overwhelm, loneliness, or anxiety, or feeling weighed down by some hard stuff in your life.
Imagine what it would be like to be truly heard. To have a place to talk through all the struggles. To feel clear-headed and more capable. To have more energy, more lightness.
How IFS Coaching works.
With Internal Family Systems, your emotions are seen as parts of a family. All parts are welcome! But just like a family, when one part is overwhelmed, it can create imbalance.
So when you're dealing with a challenging situation, we'll pay attention to each emotion as it shows up, in a way that feels safe and comfortable for you. We'll speak to it, and hear from it, and get to know it better, with compassion.
And as you get to know each emotion better, you'll help it achieve a calmer state, and restore your own sense of balance.
IFS COACHING FOR MORE CLARITY
Support and guidance that feels like a breath of fresh air.
When you’re getting to know your emotions, you're getting to know your SELF, so that:
You can experience the relief of making sense of your stories.
You can distinguish between your truth and other people's opinions.
You can learn how to listen to complicated emotions so they don't engulf you.
You can stay grounded, even when facing difficult people or situations.
You can be more you.
ABOUT ME
Hi, I’m Shev.
Down-to-earth with a touch of woo woo, I’m a deep listener, and a fierce advocate for your truth.
A certified life coach and IFS practitioner, I offer you a gentle, non-judgmental place to talk it out, so you can walk out feeling seen and heard and understood, and more centered in your sense of self.
I’m British, spent a decade in the States, and now live in Israel with my kids. They keep things noisy and funny and open-hearted, and have helped me hone my skills in witty repartee and kitchen dance parties.
Ready to take the next step?
Because being heard brings immediate relief.
Weekly, 60-minute IFS Coaching sessions take place via Zoom; fees are $130 / 400 NIS per session. I work with clients in Israel, the US, and the UK.
Get started with a free 20-minute consultation.
It's an opportunity to tell me more about what you're looking for, to ask questions, and get a better sense of what working together could be like.
